Nonna created this journal as a tool for you to take time away from the chaos of the online world and focus on you. With so many different activities; it will encourage you to sign off and practice self care.
Content Includes:
– Gratitude Activities
– Positive Affirmations
– Self Care Ideas & Activities
– Gratitude Exercises
– Banish Your Worry Activities
– Dreams Journal
– Self Discovery
– Habit Tracking
– Journaling
– Adult Colouring Pages
Whether its 5 minutes a week or daily – it is the perfect book to help with your well being and taking care of your mind as well as your body.