Nonna Offline Self Care Journal

Nonna created this journal as a tool for you to take time away from the chaos of the online world and focus on you. With so many different activities; it will encourage you to sign off and practice self care.

Content Includes:

– Gratitude Activities

– Positive Affirmations

– Self Care Ideas & Activities

– Gratitude Exercises

– Banish Your Worry Activities

– Dreams Journal

– Self Discovery

– Habit Tracking

– Journaling

– Adult Colouring Pages

Whether its 5 minutes a week or daily – it is the perfect book to help with your well being and taking care of your mind as well as your body.